Why SPF Is the Most Important Skincare Step
If you only follow one skincare rule, make it this: wear sunscreen daily. It’s the best way to prevent long-term damage, early aging, and uneven skin tone.
🌞 What SPF Does
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Protects against UVA (aging) and UVB (burning) rays
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Prevents hyperpigmentation and sunspots
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Slows the development of fine lines and wrinkles
❗ Myths to Forget
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“I don’t need SPF on cloudy days.” → False
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“Dark skin doesn’t need sunscreen.” → False
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“My makeup has SPF, that’s enough.” → Not true (you’d need to apply a thick layer)
✅ How to Use It Right
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Use broad-spectrum SPF 30 or higher
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Apply as the last step of your routine (before makeup)
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Reapply every 2–3 hours if exposed to sunlight
💡 Tip:
Make SPF part of your morning habit — like brushing your teeth. Your future skin will thank you.
